This is a great form of training to do to get that ideal body shape and building up strength throughout the entire body. Using weights and various machines will not only help you build that ideal physique, it will help speed up your metabolic rate by reducing body fat percentage and the chances of developing osteoporosis (more common in women after the age of 50). When working with David he will use various training systems in sessions to prevent you from plateauing.

Written by: PF Development