Fat Loss, Posture Correction, Lower Back Pain Management & Fitness

workout type: intermediate level

20 Minute HIIT Workout

rating

5 votes

This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat

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Mon
Tue
Wed
Thu
Fri
Sat
Sun

- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest

- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest

- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest

- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest

- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Cardio
- Rest

Month 1
Month 2
Month 3
Month 4
Month 5

Week 1, Day 1

Rest Day

workout goals

fat burning

0%100%

full body

0%100%

0%100%

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