One exercise to avoid is the dumbbell side bend! Here is my reason why I dislike this particular exercise. This exercise looks hard because it is hard. What I mean by this is when doing this movement we are forming lateral flexion on the spine and this is placing our
1. Start resistance training Resistance training involves lifting weights, other forms of resistance training can be body weight training and using resistance bands, but today our primary focus is going to be on lifting weight. Now there’s a very good reason why I have started off by mentioning about lifting
The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it
What are those rules? You’re about to find out. Rule #1: Water Rules Ready to melt away the fat that’s been clinging to your front, back, and sides since you can remember? Then you’ll need to drink water. A lot of it. Every time you feel the urge to drink
Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialised balance of sugar, fat and salt. But while junk food tastes like another…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food?
When weight training it is ideal to train between 45-60 minutes. This includes your warm up, dynamic stretching, workout, cool down and stretches. Weight training should be done a minimum 3 times per a week, for example Monday/Wednesday/Friday or Tuesday/Thursday/Saturday. A good example for a training split could be Push/Pull/Legs
There are many benefits of being physically active. Helping to reduce stress is just one of the fantastic benefits of exercise. Exercise can also reduce fatigue and improve alertness and concentration. This is useful when the feelings of stress have zapped your energy and concentration. When we get stressed a
There are many fad diets out there for weight loss, and I advise my face to face clients in Reading and online clients that many are pointless and can in some cases can be very dangerous and harmful to our bodies. When I think about weight loss, I think about
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