Stop doing side bends!

One exercise to avoid is the dumbbell side bend! Here is my reason why I dislike this particular exercise. This exercise looks hard because it is hard. What I mean by this is when doing this movement we are forming lateral flexion on the spine and this is placing our

3 strategies to achieve fat loss for women!

1. Start resistance training Resistance training involves lifting weights, other forms of resistance training can be body weight training and using resistance bands, but today our primary focus is going to be on lifting weight. Now there’s a very good reason why I have started off by mentioning about lifting

5 Tips For Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your