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Stop doing side bends!

One exercise to avoid is the dumbbell side bend! Here is my reason why I dislike this particular exercise. This exercise looks hard because it is hard. What I mean by this is when doing this movement we are forming lateral flexion on the spine and this is placing our

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5 Tips For Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your