Exercise no. 1
Bench press
Targets chest
workout type:
intermediate level
Holiday Belly Blaster
rating
2 votes
This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
let's get started
Week 1, Day 1
bodyparts worked
Chest, Triceps, Weight Loss
0%100%
workout goals
at home
0%100%
core/abs
0%100%
at home
0%100%
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