Stop doing side bends!

One exercise to avoid is the dumbbell side bend! Here is my reason why I dislike this particular exercise. This exercise looks hard because it is hard. What I mean by this is when doing this movement we are forming lateral flexion on the spine and this is placing our

3 strategies to achieve fat loss for women!

1. Start resistance training Resistance training involves lifting weights, other forms of resistance training can be body weight training and using resistance bands, but today our primary focus is going to be on lifting weight. Now there’s a very good reason why I have started off by mentioning about lifting

5 Tips For Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your

4 Tactics for Faster Results

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it

The 7 Fat-Loss Rules

What are those rules? You’re about to find out. Rule #1: Water Rules Ready to melt away the fat that’s been clinging to your front, back, and sides since you can remember? Then you’ll need to drink water. A lot of it. Every time you feel the urge to drink

How to quit junk food

Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialised balance of sugar, fat and salt. But while junk food tastes like another…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food?

Being physically active reduces stress

There are many benefits of being physically active. Helping to reduce stress is just one of the fantastic benefits of exercise. Exercise can also reduce fatigue and improve alertness and concentration. This is useful when the feelings of stress have zapped your energy and concentration. When we get stressed a