Fat Loss, Posture Correction, Lower Back Pain Management & Fitness

workout type: advanced level

Six Pack Abs Workout

rating

1 votes

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

let's get started

Mon
Tue
Wed
Thu
Fri
Sat
Sun

- Rest
- Cardio
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Rest
- Cardio
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Rest
- Cardio
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Rest
- Cardio
- Rest
- Rest
- Rest
- Legs and Abs
- Rest

- Rest
- Cardio
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Rest
- Cardio
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Rest
- Cardio
- Rest
- Rest
- Rest
- Legs and Abs
- Rest
- Rest
- Cardio
- Rest
- Rest
- Rest
- Legs and Abs
- Rest

- Rest
- Cardio
- Rest
- Rest
- Rest
- Legs and Abs
- Rest

Month 1
Month 2
Month 3

Week 1, Day 1

Rest Day

workout goals

at home

0%100%

fat burning

0%100%

gereatric

0%100%

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