Workout Exercises

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VIEW Exercisess

Bridge

Targets core

Military press

Targets Shoulders

Lat raise

Targets lats

Squats

Targets legs, core

Hamstring curl

Targets hamstrings

Sit ups

Targets abs

Leg Raise

Targets legs

Plank

Targets core

Body Weight Burpee

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!